Insight: A Blog for the Critical Consumer of Psychotherapy

By Psychologist Dr. Rune Moelbak
Can You Heal a Traumatic Past?

Can You Heal a Traumatic Past?

The Past Never Lasts: Changing the Past from the Future “The past never lasts”. Such was the slogan posted on a colleagues’ bulletin board, when I worked in a treatment center for traumatized adolescents. My colleague used it to remind her young clients that things...

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Why You Shouldn’t Avoid Your Painful Past…

Why You Shouldn’t Avoid Your Painful Past…

The title of my blog post this week contains one of the essential insights of my work as a psychologist. Too many people spend their lives leaving places they have never actually arrived at. A person who had a traumatic childhood might say they would rather just...

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How Therapy Creates Change

How Therapy Creates Change

What happens in good therapy is hard to explain to someone who has not yet experienced it. Why is that? Because the person who enters the therapy room often isn't the person therapy will reveal her to be. Her very goals and definitions of who she is belongs to her...

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Insight - a blog for the critical consumer of psychotherapy

Welcome to my therapy Blog!


Here you can find articles that explore the truth about the human condition as it gets revealed in and through psychotherapy

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Featured Article: 15 Ways to Fight Depression

Read my free guide to beating depression…

15 Proven Ways to Fight Depression (A Complete Self-Help Guide)
Are you or someone you know depressed? Not to worry… In this comprehensive, yet simple and practical, self-help guide, I will give you an overview of fifteen of the most effective techniques psychologists use to help their clients overcome depression. Let’s go through each technique one at a time: 1. Get Active: When we become depressed our body often starts Continue Reading

 

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